Tag: Hypertension prevention and treatment
Isometric Exercises: A Promising Approach for Lowering Blood Pressure
When it comes to managing blood pressure, aerobic exercises have long been recommended. However, recent research introduces a new contender – isometric exercises. Studies suggest that these exercise, such as wall squats and planks, may hold greater potential in preventing and treating hypertension. This article delves into the study’s findings, exploring why isometric training is…
Read More