As You Age, Which Is More Important – Stretching, Balance Exercises, or Strength Training?

• Johnny Price
• July 25, 2023July 25, 2023
• 0

Aging is often associated with gray hair and wrinkles, but the real concern lies in the decline of strength, balance, and flexibility. These aspects are crucial as they directly impact mobility and functionality. A recent study has highlighted the importance of maintaining these physical attributes such as stretching, balance exercises and strength training as we…